Savor the Flavor: Grilled Veggie Buddha Bowl

Buddha bowls are not only visually appealing but also a fantastic way to pack a variety of nutrients into one wholesome meal. In this recipe, we will guide you through creating a Grilled Veggie Buddha Bowl that is not only healthy but also bursting with flavors. Packed with vibrant grilled vegetables, protein-rich quinoa, creamy avocado, and a zesty tahini dressing, this Buddha bowl is a perfect balance of taste and nutrition.

Ingredients:

For Grilled Vegetables:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 eggplant, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

For Quinoa:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• Salt to taste

For Assembling:

• 1 ripe avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro leaves, chopped
• 1/4 cup sesame seeds, toasted

For Tahini Dressing:

• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons water
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Prepare the Grilled Vegetables:

• Preheat the grill or grill pan over medium-high heat.
• In a large bowl, toss the sliced bell peppers, zucchini, and eggplant with olive oil, salt, and pepper.
• Grill the vegetables until they are tender and have grill marks, about 4-5 minutes per side. Remove from heat and set aside.

2. Cook the Quinoa:

• In a medium saucepan, combine quinoa, water or vegetable broth, and a pinch of salt.
• Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and water is absorbed.
• Fluff the quinoa with a fork and let it cool slightly.

3. Prepare the Tahini Dressing:

• In a small bowl, whisk together tahini, lemon juice, water, minced garlic, salt, and pepper until smooth. Adjust the consistency by adding more water if needed.

4. Assemble the Buddha Bowl:

• Divide the cooked quinoa among serving bowls.
• Arrange the grilled vegetables, avocado slices, and cherry tomatoes on top of the quinoa.
• Drizzle the Buddha bowl with tahini dressing.
• Sprinkle with fresh cilantro and toasted sesame seeds for an added crunch and flavor.

5. Enjoy your Grilled Veggie Buddha Bowl!

Serve immediately and relish the delightful combination of flavors and textures. This Buddha bowl not only satisfies your taste buds but also provides a healthy dose of essential nutrients, making it a perfect choice for a nourishing and satisfying meal.

Eating healthy doesn’t mean sacrificing taste, and this Grilled Veggie Buddha Bowl proves just that. By incorporating fresh, colorful ingredients and a variety of textures, you can create a delicious and nutritious meal that your body will thank you for. So, gather your ingredients, embrace the culinary adventure, and treat yourself to this delightful bowl of goodness. Bon appétit!